Yoga and meditation typically go hand-in-hand and have been around for thousands of years. They've been used as an alternative form of exercise to keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.
Following a few simple poses, breathing techniques, and positive coping skills can help retirees manage stress, improve mental clarity, manage chronic conditions, and promote a healthier lifestyle. With so many health benefits linked to these traditional practices, many retirees are taking notice and incorporating these techniques into their lifestyle.
Check out these ten surprising benefits of yoga and meditation.
1. Treats Back Pain
Believe it or not, doing a few yoga poses throughout the week can help with chronic back pain. Studies have shown that stretching exercises and poses have improved spinal flexibility and helped ease lower back pain problems in people after just one week of yoga.
2. Helps With Rheumatoid Arthritis
Iyengar yoga, which is a type of yoga that uses blocks, belts, and other positioning props, has been shown to help people with rheumatoid arthritis (RA). Hot yoga, like Bikram and gentle yoga, has also been shown to help because of its slow, easy-paced poses and movements that benefit the joints, bones, and muscles.
3. Cures Hangovers
While you may not want to move or get out of bed when nursing a hangover, experts say that doing yoga can detox your system and get you feeling fresh much faster. Certain yoga poses like “plow,” “bow,” or “shoulder stand” work on the thyroid gland, which improves the metabolism to kick those toxins out of your system.
By reversing the blood flow and bringing more circulation to the brain, your body will create balance and spring back to life. Not only are you getting rid of your hangover faster but also blasting fat and cellulite.
4. Improves Heart Health
When it comes to heart health, retirees need to be wary and maintain a healthy lifestyle as much as possible. Thanks to yoga and meditation, keeping your heart healthy is easy. Studies have shown that yoga is linked to a reduced risk of heart disease because of its cardiovascular benefits that eliminate arterial plaque.
Meditation also helps lower heart rate and improve blood circulation. Meditating one time a day for ten minutes can help you relax, reduce stress hormones, lower your blood pressure, and allow for better blood flow.
5. Helps With Asthma
If you suffer from asthma, then you might want to take up yoga. Research has shown that adults with mild to moderate asthma who did an eight-week session of yoga combined with their regular meds saw a marked improvement. Pranayama is a type of yoga that focuses on breathing techniques that have shown to be especially effective against asthma.
6. Improves Digestion
If you have trouble with your daily fiber intake and can’t get things moving easily, practicing yoga can be a tremendous help. There are many yoga poses, twists, and moves that massage internal organs to help food move along in your digestive system.
Yoga also stimulates the lymphatic system that helps flush out toxins, making your body cleaner. Meditation can also help with symptoms of Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD) by reducing the frequency of stress-related flare-ups.
7. Helps You Sleep Better
In order to live a healthy, balanced lifestyle you need to get enough rest so you can function the next day. If you have trouble sleeping or suffer from insomnia, yoga can greatly improve your sleep quality. Doing yoga twice a week helped people sleep better, reduce stress, and lower anxiety.
Meditation and breathing techniques also help clear your mind so you can relax and slow down your thoughts, allowing you the peace of mind to get a good night’s sleep.
8. Boosts Your Mood
Yoga and meditation have been linked with emotional health boosts. Studies have shown that yoga and meditation help improve cognitive-behavioral performance as well as aid with mood swings, menopause, schizophrenia, insomnia, depression, and anxiety.
Practicing yoga in a group setting also stimulates the production of oxytocin, which is the love hormone, and it also produces higher serotonin levels, which is the happy hormone. Combined, these hormones dramatically improve someone’s mood.
9. Combats Migraines
No one likes to endure the pain of a migraine. That’s why it’s beneficial to practice yoga to fight them off. One of the recommended moves that alleviate migraines is the “bridge pose.” You lie on your back with your knees bent and your feet hip-width apart on the floor. With your hands on the floor, press down into your legs and draw your hips up. The trick is to relax the tension in your muscles from your neck and shoulders, which can be misaligned or stressed from hunching over a computer or phone all day long.
10. Provides Mental Clarity
A healthy dose of yoga and meditation will keep your brain sharp and clear. Simple yoga practices and breathing techniques allow you to free your mind from “clutter” that trickles down to your physical well-being. Slow breathing and yoga poses will help your memory and keep your thoughts more organized once you get rid of stress, anxiety, and negative thinking. Reaching a place of quiet peacefulness is the key to healthy memory function.