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Category Archives: Health, Fitness & Sports

How Mindfulness Can Help You Live Positively

by Elliot Crumpley on No Comments

Mindfulness is the first step to living positively. A rather new concept in mental health has been mindfulness, an ancient Eastern practice found in a wide range of philosophies and incorporates elements of Taoism, Buddhism, and yoga. It is a method of bringing awareness to the present moment of you

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Best Communities for Athletes

by Mayra Rocha on No Comments

Check out these communities that all embrace an active lifestyle! Not all retirement lifestyles are the same. Some retirees consider themselves more active than others, hence the term “active adults,” and enjoy a vibrant and energetic way of life. And just because Boomers are heading towards ret

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