Easy Hobbies for Seniors: 10 Activities to Protect Mental Health

An older couple with binoculars is bird watching, an easy hobby for seniors.
Looking for a new hobby? Here are some great options to care for your mental health during retirement.

Getting older doesn’t mean getting less active. More and more seniors are redefining what life looks like in 55+ communities. In fact, retirement is the perfect time to discover new hobbies for seniors and embark on new adventures. The convenience of curated communities for mature adults with shared interests is inspiring many seniors to discover their next favorite pastime. 

However, staying active and engaged isn’t just a great way to spend your leisure time. An active lifestyle is essential for healthy aging. The National Institute on Aging found that in one study, “exercise stimulated the human brain’s ability to maintain old network connections and make new ones that are vital to cognitive health.”

Experts go on to conclude that, “other studies have shown that exercise increases the size of a brain structure important to memory and learning, resulting in better spatial memory.” This is fantastic news for active seniors! Find the thriving lifestyle for you with these 10 easy hobbies for seniors. As a result, you’ll stay active and engaged.

1. Tee Time at the Golf Course

Close up of a gold ball hit by a golfer in the evening.

Golf is a great low-impact sport that requires as much strategy, skill, and focus as physical ability. Also, it allows you to spend more time outside enjoying the day with friends and neighbors. Many golfers love the social aspect of the sport. Although retirement can be an opportunity to partake in more alone time, it’s important to stay connected as well. Start building a community of golfers and head out on the green.

2. Take a Walk

A mature couple walking together in nature in the summer.

When was the last time you had time for a leisurely nature walk? Trade your busy, hectic schedule for the relaxing serenity of nature. A daily walk is a simple, yet highly beneficial way to stay more active. In fact, 20-30 minutes of activity per day is an excellent way to boost cognitive function while supporting our mental health.

Studies have found that the more time spent engaging in moderate levels of physical activity, the greater the increase in brain glucose metabolism—or how quickly the brain turns glucose into fuel—which may reduce the risk of developing Alzheimer’s disease. Additionally, a daily walk has been shown to reduce anxiety and depression in people of all ages and provides the perfect opportunity to work a little self-care into your day.

3. Go Birding

A 55+ woman using binoculars while bird watching.

Bird watching is a fast-growing hobby that provides a unique connection with nature. It’s simple and easy to get involved in. All you need is a bird spotting guide and a pair of binoculars! Ultimately, birding is a relaxing pastime for mature residents looking to explore their community. Taking time out to enjoy the beauty of nature is an excellent way to reduce stress, maintain healthy blood pressure, and improve your overall mood throughout the week.

4. Take Up Tennis

A mature woman holding a tennis racket on a tennis court in a 55+ community.

What’s the best weekend sport for 55+ communities? Tennis! Hit the court and stay fit. More and more seniors are joining neighborhood tennis leagues. The sport is excellent for maintaining cardiovascular and joint health as well as providing a little friendly competition. Tennis is a great option for weekend visits with the family. Players of all ages can have fun on the court.

5. Book Club

Seniors in a book club in their 55+ community.

Looking to continue growing your brain? Reading is one of our easy hobbies for seniors. Why? Lifelong learning is key to improving memory, refining cognitive ability, and continuing to broaden our horizons. Book Club is a weekly must for many seniors. Gathering together with wine and great food is the perfect opportunity to stay engaged socially while expanding your horizons each week.

6. Horseback Riding

A 55+ woman stroking a thoroughbred horse on a ranch.

Do you love animals and want to find more ways to get outside? Horseback riding is the activity for you! Explore a myriad of well-maintained trails throughout several acres of beautiful greenery. Learning riding techniques requires skill and determination, so be prepared for horseback riding to become your new obsession. Getting to know these amazing animals is the best part of horseback riding in an equine community.

7. Learn a New Language

A 55+ man learning a new language using his laptop at home.

Many 55+ communities offer continuing education among many other easily accessible amenities. Language classes are often the most popular activity for adventurous residents. If you’re someone who enjoys traveling and expanding your horizons, learning a new language provides the perfect opportunity to connect with other cultures. Prepare for your next excursions by being a part of the conversation.

8. Take a Cooking Class

Top view of a baking demonstration on a wooden table.

Cooking ignites our creativity while helping us engage with our community. Take a cooking class and discover new recipes and techniques. Cooking classes are great for a romantic couples’ date or a fun night out with friends. Enjoy delicious food from various cultures and explore new tips and tricks for creating a 5-star meal. Whether you’re a beginner or a seasoned pro, cooking classes are always a fun hobby to enjoy.

9. Become a Gym Rat

A senior couple running on treadmills in the gym at their 55+ community.

There’s never been a better time to prioritize your health and wellness. Onsite gyms are a convenient and easy way to stay active. From group classes to solo workouts or guided lessons with a personal trainer, you’ll never get bored of crushing your goals. Set personal bests each week as well as monthly benchmarks to track your fitness progress. Try out a number of activities such as swimming, cardio, HIIT, and even strength training to build and maintain core muscle tone.

10. Breathe In, Breathe Out

A group of active adults meditating during a yoga class in their 55+ community.

Balance the hectic hustle of life with a yoga class. Yoga is an excellent tool for learning deep breathing techniques, which ultimately allow us to manage stress better. Improve flexibility and combat joint inflammation through yoga. Restorative yoga is a great choice for low-impact class options, while more intensive forms are ideal for maintaining a healthy weight as we age. 

Discovering easy hobbies for seniors is even easier in a 55+ community. The possibilities are endless, from fitness to art and beyond. Active senior communities offer a host of curated amenities. Residents love the accessibility a planned community provides. Check out some of the best 55+ communities to make our luxury list and contact our team to learn more.

Can you spot the $207,744 difference between these identical homes?

Financing is the difference!

Get the details in The 62+ Loan Homebuyers Guide.

55places Mortgage is a joint venture between Mutual of Omaha Mortgage and 55places.com.
Details here.

Share this post:

We're here to help! (800) 928-2055

Call us to speak with a customer service representative.

Subscribe to Our Newsletter

Get Weekly Updates

I agree that 55places and its affiliates, partner providers or agents may call, text, or email me about my inquiry, which may be made with automated means. I understand that my consent is not a prerequisite for buying a property. I may revoke my consent at any time by contacting [email protected] Message/data rates may apply. I also agree to 55places.com’s Privacy Policy and Terms of Use.

The Best Places to Snowbird in 2021

We’ve gathered 25 of the best places for snowbirds, including cities in Florida, Arizona, California, Texas, South Carolina, and Nevada. For each entry, we’ve also provided a list of recommended 55+ communities in the area. If you’re ready to find your own winter retreat this season, here are some of the best places to consider.

A woman drinking her morning coffee on a balcony overlooking Downtown Miami.

Urban 55+ Communities: You Can Retire in These Cities

There are many benefits to living in a city, from having easy access to daily needs like grocery stores and pharmacies to having an assortment of cultural amenities and entertainment options nearby. Still not convinced? Here are some cities with urban 55 communities that just might pique your interest.

Happy mature couple dancing together in the kitchen at home in a 55+ community.

Top 10 Benefits of Living in a 55+ Community

Living in a 55+ communitiy is so much more than just convienent for active adult retirees. The right community will help them downsize, manage their finances, increase their activitiy, and meet new people. Check out all the benefits of living in a 55+ community.

View of Downtown Provo, Utah during autumn at dusk.

The Best Cities for Aging in Place

Deciding on where to retire is always a challenging question. What do you look for when searching for your ideal place to age in place? There are a variety of factors that come into play when looking for that perfect spot such as health care, wellness, general livability, transportation, or community engagement, just to name a few.

Closed up on a tiny wood home model on green grass with sunlight background.

This Month in Real Estate: A Housing Market Summary

The new year is showing that the predicted changes coming to the housing market were accurate and kept with the trend for 55+ homebuyers. If you’re just entering the housing market as a homebuyer, make sure you’re aware of the changes happening so you’re prepared to make the best purchasing decision. 

Aerial view of a picturesque olive plantation in Bakersfield, California.

The Cheapest Places to Live in California

With almost year-round sunshine, some of the world’s prettiest beaches, world-class shopping and dining, and a never-ending list of recreational and entertainment opportunities, it’s no wonder California is such as sought-after state to settle down in.

A sunset over Huntington Beach Pier in California.

The Active Adult Travel Guide to California

California is known for its diverse regions and cities. This means if you’re an active adult looking to vacation in the Golden State, you’ll have a lot of options. We breakdown the state into its three main regions and find everything you should do while on vacation.

About 55places

We’re changing the way people 55 and older are searching for their perfect next place. With a national network of hand-selected real estate experts, plus comprehensive information, unbiased content, and on-the-go insight about thousands of communities across the country, we’re a trusted resource paving the way from here to home. Whether you’re interested in a low-maintenance single-level residence, an active lifestyle or age-qualified community, an intimate enclave, or anything in between, we can help you make your next move the best one yet.

Scroll to Top