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Tag Archives: Indoor Exercise

10 Surprising Benefits of Yoga and Meditation

by Mayra Rocha on No Comments

Yoga and meditation can have many surprising impacts on both your mental and physical health.

Yoga and meditation can have many surprising benefits on both your mental and physical health. Yoga and meditation typically go hand-in-hand and have been around for thousands of years. They have been used as an alternative form of exercise to keep the mind and body healthy and happy. Practicing yo

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10 Popular Indoor Exercises

by Mayra Rocha on 2 Comments

Don't the cold keep you from staying fit. Here are ten indoor exercises perfect for active adults.

Don’t let the cold keep you from staying fit. Here are ten indoor exercises perfect for active adults. When the weather gets too cold to enjoy the outdoors, some people become less active because they’d rather be in the comfort of their home where it’s warm. It’s important for retirees t

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