It’s important to eat the right foods to maintain a well-balanced lifestyle. Eating healthy not only helps you look and feel good on the outside, but it also keeps your brain healthy throughout your active retirement lifestyle. Research has shown if you eat the right types of food you can maintain a healthy brain. Keeping your brain in great shape is essential as you age in order to prevent memory loss, dementia, or Alzheimer’s disease. By incorporating healthy items into your diet you can boost your brain health and it will make you feel good inside and out.
Check out this list of some of the top foods for a healthy brain:
Blueberries – You can eat them fresh, frozen, or dried. Blueberries, which are often referred to as a superfood, contain anthocyanin (a pigment found in plants), that helps protect the brain from oxidative stress and may reduce the effects of dementia or Alzheimer’s. Some studies have shown that eating blueberries also helps improve motor skills, short-term memory, balance, coordination, and mental sharpness.
Avocados – This fatty fruit full of vitamin E is just as good as blueberries in promoting brain health. The monounsaturated fat in avocados contributes to a healthy blood flow to the brain. Eating avocados can also lower blood pressure and lower the risk of developing Alzheimer’s disease.
Green Tea – Green tea is chock full of nutrients and antioxidants that reduce the risk of memory loss due to aging. It can also improve your immune system as well as help keep your skin looking young and radiant.
Red Wine – Studies have shown that people who drink moderate amounts of red wine may have a lower risk of Alzheimer’s disease. It’s also anti-aging because it contains resveratrol, which helps slow cellular aging. But remember the key to drinking red wine is in moderation so don’t guzzle an entire bottle after reading this.
Wild Salmon – Salmon is rich in vitamin D and omega-3 fatty acids, which are essential nutrients for healthy brain function. Omega-3s contain anti-inflammatory ingredients that help keep the mind sharp.
Nuts & Seeds – Nuts and seeds are full of vitamin E that helps improve cognitive skills and can give your brain a boost. Grab a handful of walnuts, hazelnuts, peanuts, cashews, or sesame seeds for a light snack between meals. And make sure you opt for the unsalted nuts to reduce your sodium intake.
Green Leafy Vegetables – Green veggies like kale, spinach, collard greens, and broccoli are great sources of vitamin E and folate. Nutrients found in green leafy vegetables have been shown to slow cognitive decline and improve brainpower.
Dark Chocolate – Dark chocolate, which is rich in cacao, provides antioxidants, caffeine, and other natural stimulants that are good for your brain. Eating less than an ounce a day can improve focus, clarity, and concentration as well as stimulate the production of endorphins that improve your mood.
Whole Grains – Oatmeal, brown rice, and whole-grain breads are all good sources of whole grains that promote blood flow to the brain. They are also rich in fiber which should be included in a healthy, balanced diet along with fruits, veggies, nuts, fish, and wine. Adding whole grains to your meal may help lower your risk of mild cognitive impairment.
What are some of your favorite foods that help you keep your brain healthy and sharp?