The Ultimate Hobby Guide: 55 Hobbies for Seniors and Active Adults

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If you already have favorite ways to spend your free time, this guide can help you deepen those interests. And if you’re still discovering what feels meaningful or fun, you’ll find plenty of ideas to explore at your own pace. Let’s take a look!

A group of 55+ students having painting lesson at an art studio.

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Retirement opens the door to something many active adults look forward to: Time that truly feels like their own. It’s a chance to revisit long-loved pastimes, explore new interests, or enjoy activities that spark creativity and connection. The right hobby can add structure to your days, introduce you to like-minded neighbors, and inspire fresh curiosity, whether you prefer to stay cozy indoors or venture outside.

If you already have favorite ways to spend your free time, this guide can help you deepen those interests. And if you’re still discovering what feels meaningful or fun, you’ll find plenty of ideas to explore at your own pace. Organized in easy-to-browse sections, this hobby roundup invites you to find an activity that fits comfortably into the next chapter of your life.

Let’s take a look!

A senior couple sitting on a couch while singing and playing acoustic guitar together.

Pursuing indoor hobbies is a wonderful way to unwind, get creative, and enjoy meaningful time at home. From hands-on crafts to culinary adventures, these activities are easy to pick up, enjoyable year-round, and perfect for those cozy afternoons when you’d rather stay inside.

Play an Instrument

If you have an old instrument tucked away (or you’ve always wondered what it would be like to learn) music offers a relaxing and expressive outlet. Consider the sounds that inspire you, and then explore instruments such as the guitar, fiddle, piano, or harmonica. Whether you prefer playing solo or joining a casual jam session, making music can bring a deeply satisfying rhythm to your day.

Leatherworking

Working with leather opens the door to creating durable, functional pieces with a touch of artistry. With a few basic tools and some practice, you can craft items such as belts, wallets, bags, or keychains. Beginner kits make it simple to get started, offering guided projects that help you learn essential techniques while enjoying the hands-on process.

Cooking

If you’re eager to stretch your culinary skills, the kitchen offers endless possibilities. Trying new recipes or experimenting with spices can turn everyday cooking into a creative adventure. You might revisit nostalgic favorites, explore global flavors, or perfect dishes you’ve always wanted to master—all while sharing delicious meals with friends and family.

Knit or Crochet

A few skeins of yarn and some simple tools can lead to hours of calming, productive enjoyment. Knitting and crocheting offer soothing, repetitive movements that help keep hands active and creative energy flowing. With patterns ranging from beginner to advanced, you can create a wide variety of items, including scarves, sweaters, blankets, toys, and accessories.

Coloring

Coloring books aren’t just for kids anymore. Adult coloring books, featuring a wide range of themes and images, encourage adults to use markers, pens, pencils, or crayons to fill pages with vibrant colors. Awaken your inner artist without the demands of creating your own imagery. 

Scrapbooking

Smartphones and digital tools make snapping and sharing photos easier than ever. Yet, all too often, these treasured memories are never displayed. Scrapbooking allows you to preserve mementos and photos together, telling a beautiful story with images. Also, the finished result makes a beautiful gift that can be passed down through generations. 

An older woman holding her partner's hand as they head down a nature trail with a hiking group.

Many active adults choose their next destination with outdoor enjoyment in mind. Fresh air, mild weather, and time spent moving at your own pace can boost your mood and support your well-being. Whether you prefer quiet moments in nature or activities that get your heart rate up, the outdoors offers plenty of ways to stay engaged.

Hiking

With numerous cities and 55+ communities situated near walking and hiking trails, it’s easy to step outside and explore the surrounding area. If you’re new to hiking, start with shorter, flatter paths and build your stamina over time. Wandering through local parks, preserves, or neighborhood trails can be a relaxing solo outing or a fun, social way to stay active with friends.

Gardening

Gardening is often a favorite pastime of active seniors. It’s a rewarding hobby that allows you to enhance your property with your favorite blooms or your meals with the tastiest veggies and herbs. Options for gardening range from dedicated outdoor spaces to containers or raised beds, allowing active adults to create a unique garden in almost any environment. 

Nature Photography

Get outdoors and capture the nuances of nature through the lens of your favorite camera or smartphone. Tap into your inner artist to capture panoramas of gorgeous landscapes, intricate close-ups of flowers or other natural elements, or interesting images that redefine a favorite location. Hone your skills as you gain experience to learn new techniques and tricks that enhance your images.

Bird Watching

Bird watching invites you to slow down and appreciate the wildlife right outside your door. Whether you’re watching the activity at a backyard feeder or visiting a local park, each outing brings the chance to spot new species and enjoy their behaviors and songs. It’s a peaceful hobby that encourages observation and connection with the natural world.

Metal Detecting

This might seem like an odd addition to a list of hobbies for seniors, but metal detecting turns an afternoon outdoors into a lighthearted treasure hunt. Beaches, parks, and even your own yard can hide coins, trinkets, and unexpected finds beneath the surface. Each discovery adds an element of surprise and makes every outing feel like its own mini-adventure.

Closeup on the hands of a senior woman as she meditates while practicing yoga.

Active adults often pursue hobbies to enhance their health and fitness. These types of hobbies are great for staying physically active, improving mobility, building strength, and reaching weight loss goals. Most importantly, they’re fun and can relieve daily stress. 

Yoga

With numerous styles to choose from, yoga offers opportunities to enhance flexibility, build strength, alleviate pain, and foster relaxation. Yoga positions and poses range from beginner to advanced, accommodating individuals of all skill levels. Joining a beginner class is the best way to get started and learn proper poses with the help of an instructor. 

Pickleball

A fast-paced yet joint-friendly sport, pickleball has become a favorite in many 55+ communities. Played in doubles on a smaller court, the game blends elements of tennis with lighter equipment and a lower-bouncing ball, making it easier on the body while still offering plenty of action. It’s an energetic way to stay active, and it’s an easy sport to enjoy, whether you’re a seasoned player or picking up a paddle for the first time.

Dance

No matter your favorite style of music, dancing is an enjoyable way to stay active while having fun, whether you’re indoors, outdoors, or somewhere in between. You can join a class, follow along with guided videos, or simply turn on a playlist and move at your own pace. It’s also a great social activity, inviting friends and neighbors to get together and move. If you want to mix things up, try learning a new style from time to time, such as salsa, swing, or line dancing.

Cycling

Bicycling is a popular pastime for many active adults and an enjoyable way to support overall health and mobility. With routes ranging from gentle neighborhood paths to more challenging trails, it’s easy to find a ride that matches your comfort level. A used bike can be an affordable way to get started, and regular cycling offers numerous benefits, including improved cardiovascular health, stronger muscles and bones, and reduced stress. It’s a simple activity that can quickly become a refreshing part of your routine.

An older couple sitting on the end of a dock and fishing.

Waterfront living is a popular choice for many retirees, and it’s easy to see why. Oceans, lakes, and rivers provide a serene backdrop for daily life, offering a range of opportunities to enjoy a diverse array of outdoor activities. Whether you love quiet mornings by the water or active days on it, these settings provide a naturally inviting place to explore what you enjoy most.

Boating

Whether you take over the helm or remain a passenger, boating is a great way to explore local waterways. Enjoy sunny days spent on a lake or even on the ocean. Make a day of it with a picnic lunch, and don’t forget the sunscreen. For those without access to a personal vessel, boat tours are an enjoyable way to get out on the water. 

Snorkeling

When you want to see the water from a new perspective, snorkeling offers an experience that’s both exciting and calming. You can float at the surface while enjoying clear views of underwater landscapes and aquatic wildlife. Many beginner classes provide flotation devices and helpful guidance, making it easy for newcomers to get comfortable and enjoy the activity safely.

Fishing

Fishing can be enjoyed from land or on the water, and it’s a favorite among hobbies for seniors. Many parks and public places feature fishing spots where people gather to fish and enjoy the outdoors. Before visiting public fishing spots, check licensing requirements and schedules. As fishers gain experience, they may learn about new tools and methods to take on greater challenges.

Kayaking

Kayaking is a low-impact way to spend time on the water while engaging multiple muscle groups and supporting cardiovascular health. This aerobic activity can help improve mobility, and many people enjoy the peaceful experience of paddling through mild weather and scenic surroundings. If you’re new to kayaking, beginning with a guided tour can help you learn the basics. Regardless of your experience level, wearing a life vest is a crucial part of staying safe on the water.

A golfer hits a ball from a bunker with a golf club.

Many people enjoy competitive sports as a means of getting exercise and engaging in social activities. While active seniors can freely participate in a range of athletic activities, many prefer sports that have a minimal impact on their joints and muscles. 

Golfing

For those who have long enjoyed playing golf, retirement is a time when they can finally devote more time to their favorite sport. For those new to golf, a little instruction and patience go a long way toward finding a favorite hobby that will lead to hours of enjoyment on the course. Golf requires precision, patience, and a good attitude. It also requires plenty of walking, which is beneficial for cardiovascular health and can improve mobility and balance. 

Bowling

Bowling is a social, lighthearted sport that welcomes players of all skill levels and sparks a bit of friendly competition. While perfecting your technique can take time, the basics are easy to pick up, making it simple for beginners to join in. It’s an activity that naturally brings people together, and many enjoy returning for regular games with friends, neighbors, or family.

Shuffleboard

Played indoors on a table or outdoors on a court, shuffleboard requires dexterity and concentration, making it a fun competition. When playing outdoors, participants use long cue sticks to push pucks on a long court into high-scoring areas. The game requires strategy, energy, and skill, making it increasingly enjoyable as players gain experience. 

Spectator Sports

For many sports enthusiasts, cheering on a favorite team is part of the joy of the game. Whether you prefer attending live events with friends and family or watching from the comfort of home, sharing the experience with others (whether they agree with you or root for the rival) can make it even more enjoyable. It’s an easy, social pastime that sparks conversation, camaraderie, and plenty of spirited fun. 

Closeup of a senior man's hands holding a painting brush and a palette while painting in a park.

Some hobbies create group settings and social opportunities that are ideal for single adults to meet fellow singles, neighbors, and friends. These hobbies may include joining clubs, taking classes, or attending gatherings where socializing is an integral part of the experience. 

Wine or Restaurant Clubs

Wine and food clubs offer a relaxed way to explore new flavors while enjoying unhurried time with others. Many 55+ communities host groups dedicated to visiting local restaurants, sampling wines, or trying fresh culinary experiences. These gatherings bring together neighbors with similar interests, creating an easy path to new connections that can grow into lasting friendships.

Game Nights

Card games and board games are a great way to gather with others and enjoy a little friendly competition. Whether it’s a weekly poker night, a lively cribbage club, or community bingo, these activities create easy opportunities for conversation and connection. Look for groups that play your favorite games (or explore something new) and enjoy the fun that comes with shared play.

Take a Class

Whether you want to learn how to cook, speak another language, or pick up a new skill, taking a class provides a social setting where you’ll have the opportunity to meet new people. Courses for adults often support social environments and can encourage ongoing interactions.  

Play a Team Sport

Co-ed team sports for seniors encourage socialization and physical activity. Choose any sport that matches your physical abilities and enjoy the camaraderie of being part of a close-knit team. Sports teams often practice together and get together to celebrate wins and make strategic plans to recover from losses. 

Start a Local Group

If you already participate in an enjoyable hobby but can’t find a relevant group to join, consider starting a group to attract others. Whether your passion is art, music, or an outdoor activity like biking or hiking, you can connect with the community and use your leadership skills to share your hobby with others. 

A senior couple walking their dog along a suburban sidewalk on a sunny day.

Retirement offers couples the opportunity to spend more time together and explore new activities at a leisurely pace. Discovering hobbies you both enjoy can deepen your connection and add fresh, meaningful moments to your daily routine.

Traveling

With more flexibility in your schedule, travel becomes an exciting way for couples to share new experiences. Whether you’re interested in exploring the country or venturing farther abroad, there are many enjoyable ways to make each journey memorable. You might consider RV travel, a relaxing cruise, or a flight to a destination you’ve always hoped to see together.

Adopting a Pet

If you’re a couple of animal lovers who never really had enough time to give to a pet, adopting one after retirement can be a rewarding hobby. Whether you adopt a puppy or kitten, rescue an animal from a shelter, or find the most unexpected pet, creating the ideal home and lifestyle is a rewarding experience.

Hit the Gym or Start an Active Hobby

Regular exercise can enhance your overall health and increase energy in your daily routine. Couples who begin a fitness habit together often find motivation in sharing the experience, from the satisfying progress to the occasional challenges. If the gym doesn’t appeal to you, consider choosing an activity that both of you enjoy, such as walking or swimming.

Take a Dance Class

Whether you have a history of dancing together or long to experience the joy of creating a seamless rhythm as a couple, taking a dance class can be an endeavor that brings you closer. Learn a new dance or perfect a favorite style. After you learn new steps, try them out together at local entertainment venues.

Co-Mentor a Younger Person

Whether you incorporate knowledge from your career, personal hobbies, or experiences from a life well lived, mentoring a younger person is a fulfilling activity that couples can enjoy together. Work together to teach someone new skills, share industry knowledge, or give interview tips and encouragement to help a young person meet their goals.

Top view of a senior man taking measurements with a pencil and notebook while woodworking.

Anyone can enjoy these hobbies, but they tend to be especially popular among men. For those who may not have had much time for personal interests earlier in life, exploring new activities now can feel both refreshing and grounding. This section offers ideas that appeal to a wide range of tastes, making it easier to find something that sparks curiosity or a sense of accomplishment.

Woodworking

When wood is your canvas, you can use various tools to create practically anything you desire. Woodworking can range from whittling to furniture making, and everything in between. If you’re unfamiliar with the trade, start with a small project and expand your horizons as you gain experience. 

Car Restoration

Whether you’re interested in motors, classic cars, or niche makes and models, car restoration can be a rewarding hobby. If you’re interested in mechanics, you may enjoy working under the hood. If metalwork is more in your wheelhouse, bodywork could be a good fit. Some restoration experts even take on the entire project.

Axe Throwing

If you’re looking for a hobby that feels a bit daring but is really about focus and technique, axe throwing might be a great fit. The goal is to throw an axe or hatchet toward a wooden target, aiming for accuracy rather than speed. It’s a skill-based activity that can be both exciting and surprisingly approachable.

Drone Flying or Racing

Drone flying is a relatively new hobby that combines technical expertise with hands-on skill, making it both entertaining and rewarding. It’s also a creative outlet, especially when paired with photography or videography. With a drone, you can capture aerial views, sweeping landscapes, or travel footage that offers a whole new perspective.

A senior craftswoman painting a clay plate in an art studio.

These hobbies celebrate creativity and the joy of being part of something meaningful. They’re especially popular among women, yet they can be enjoyed by anyone who appreciates hands-on experiences and artistic expression. Whether you’re rediscovering old skills or trying something completely new, these activities offer a relaxing way to unwind and express yourself.

Antiquing

If you enjoy shopping and love the idea of bringing new life to older items, antiquing and restoration can be a rewarding combination. Explore antique stores, flea markets, and vintage shops to uncover one-of-a-kind pieces with character and history. A day trip with friends to browse unique shops in a nearby town can make the hunt even more enjoyable, and restoring your finds offers a satisfying way to transform forgotten treasures into something beautiful once again.

Book Clubs

Share a love of reading with the joy of discussing literature with like-minded friends. Club meetings often take place at coffee shops, wine shops, restaurants, or the homes of members. Everyone in the group reads the same book and comes together to discuss it, enjoying a social environment. Also, themed meetings related to the book’s topic can keep things interesting. 

Horseback Riding

For those who enjoy animals and the outdoors, horseback riding can be a particularly rewarding pastime. Many states offer stables and well-maintained riding trails, where you can participate in guided sessions or group outings. It’s a peaceful way to spend time outside, take in the scenery, and enjoy the gentle rhythm of a leisurely ride.

Pottery

If you’re not afraid to get your hands dirty while creating beautiful pieces, pottery making is a fun hobby that can grow with you as you gain experience. Making pottery is a soothing and rewarding experience that promotes joint movement and dexterity. If you’re unfamiliar with the process, a beginner’s class can help you get started. 

A 55+ woman holding her foster kitten.

Hobbies for seniors that enable you to give back to the community are some of the most fulfilling and can add a unique social aspect to your activities. Active adults can join existing groups or branch out and start a program designed to help individuals in the neighborhood. Consider how your existing skills and knowledge can be turned into helpful hobbies that support your local community or an international cause. 

Volunteering

With thousands of local and national service organizations to choose from, volunteers can participate in a social environment and take on various tasks to help others. Depending on your resources and capabilities, volunteering can encompass a wide range of activities, from running a booth to delivering items to individuals in need. Research different groups to find volunteer work that aligns best with your skills and interests.

Teaching

If you have a special skillset or unique knowledge from a previous career, you can pass on what you know to help others with similar interests. Active adults can teach hobbies, languages, or industry-related courses to share their knowledge of niche activities and jobs. Sharing knowledge is a great way to keep your mind sharp and continue participating in a lifelong interest. 

Fostering Animals

If you’re an animal lover, volunteering with a local shelter can be a meaningful way to support pets in need. Many shelters rely on foster homes for various reasons, and there are several ways to support them. You might bottle-feed kittens or puppies, care for animals recovering from illness or injury, or provide a temporary, comforting place for pets as they wait for their forever homes. It’s a rewarding hobby that makes a real difference.

Fundraising

Fundraising plays a crucial role in enabling nonprofits to support individuals and causes in need. Active adults can organize efforts on their own or with a group, using activities such as bake sales, arts and crafts, or community yard sales to raise funds. Sharing event details through local media or online platforms can help boost turnout and spark greater interest in the cause.

A cheerful senior man enjoying an online hobby on a tablet at home.

Modern technology offers a wide range of hobbies for seniors, from creative pursuits to social activities. With easy access to smartphones, laptops, and tablets, tech-savvy adults (and anyone open to learning) can explore new interests from virtually anywhere. These online hobbies make it simple to connect with fresh content, new communities, and enjoyable activities at any time.

Genealogy

Today’s technology and access to information make it easier than ever to trace your ancestry and learn things about your family that you might have never discovered otherwise. With a bit of information and curiosity, you can trace your family tree and create a documented account of your family history to be shared with future generations.

Social Media

Social media platforms allow like-minded individuals to connect and join communities of people with similar interests and hobbies. You can find new outlets to share your favorite hobbies, learn new things, and interact with others who enjoy similar activities. Online groups are a great way to share progress and meet individuals from locations around the world. 

Video Games

Modern video games encompass a diverse range of interests that appeal to a broad audience, not just teenagers. Like other forms of entertainment, video games can be a relaxing way to immerse yourself in a new world. Learning new games is also a great way to enhance your memory, focus, dexterity, and visual acuity. 

Digital Art

Artistic hobbies are great for brain stimulation and creativity, but they can get messy and require many materials. Digital art offers a way to express your artistic talents with a computer or tablet as a medium. You can take online classes, join clubs, or simply create and share your artwork with others without the need for physical materials and supplies. 

Podcasts

Many people enjoy listening to podcasts during their daily routines, but creating your own can also be a fulfilling hobby. It’s a way to stay social, sharpen conversational skills, and share the knowledge and experiences you’ve gathered over the years. For those with limited mobility, podcasting can also serve as a creative outlet and a way to build a sense of community from home.

A mature couple with a dog painting a wall in their house.

Beekeeping

If you enjoy spending time outdoors, consider starting a small backyard beehive. Beekeeping supports local ecosystems, offers hands-on learning, and even provides homemade honey. Many communities offer beginner workshops that teach safety and sustainability practices.

Home Brewing or Winemaking

Crafting your own beer, cider, or wine requires a combination of chemistry, creativity, and patience. Many supply stores and online courses guide beginners through the process safely. Sharing your creations with friends or neighbors adds a fun social twist to the hobby.

Calligraphy

Turn writing into an art form by practicing decorative penmanship. Calligraphy can be both meditative and expressive, and it’s perfect for creating cards, journals, or framed quotes. Starter kits and online tutorials make it easy to learn at your own pace.

Stargazing

Looking up at the night sky can become a fascinating hobby. Learn to identify constellations, track meteor showers, or attend events at local observatories. With a simple telescope or binoculars, every clear evening becomes an adventure.

Home Design

Redecorating or upcycling furniture gives you a hands-on way to personalize your living space. Try repainting old pieces, rearranging layouts, or exploring interior design trends. This hobby blends creativity with practicality, creating a home environment that truly reflects your personality.

Exploring new hobbies is an excellent way to enrich your life, stay active, and foster social connections. Luckily, 55+ communities provide the perfect environment to explore new hobbies. These vibrant neighborhoods are designed to support active lifestyles, offering a wide range of amenities, clubs, and social activities that make it easy to discover and pursue passions.

Contact 55places.com today, and let us help you find the perfect community to match your hobbies and retirement lifestyle!

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Madeline Crozier Sutton
Madeline Crozier Sutton (she/her) is an experienced freelance writer and editor who has worked with 55places since 2018. Now a fifth-year PhD Candidate in English at the University of Tennessee Knoxville, she has a BA and MA in Writing, Rhetoric, and Discourse from DePaul University. She specializes in researching real estate trends across the country with a focus on the Midwest and Southeast regions, including the housing markets of Chicago, Indianapolis, and East Tennessee. Dedicated to helping homebuyers make evidence-based decisions, she brings six years of experience in real estate writing and research. View all authors
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