Active adults who commit to regular physical activity and exercise reap multiple benefits. According to research from the Gerontological Society of America, individuals age 60-79 experience significant increases in brain volume as a result of fitness training.
Exercise might also lead to a longer life. Doing just three hours of exercise a week can extend a person’s lifespan by about five years. Active adults who stay active through exercise, whether it’s brisk walking, tennis, or weight lifting, increase their flexibility, lower their blood pressure, and reduce their risk of developing conditions and disabilities. Active adults who want to pursue an active lifestyle in the Dallas area can explore multiple 55+ communities in North Texas. Here’s a look at three standout communities for staying active.
Robson Ranch – Denton
Robson Ranch, a gated, age-restricted community in Denton, is big in size and in fitness opportunities. At The Pinnacle, the community’s state-of-the-art fitness center, homeowners can take advantage of the latest cardiovascular and weight-training equipment. An indoor gymnasium provides access to a full basketball court, which can also be used for volleyball or pickleball.
When the sun goes down, active adults can continue to enjoy the outdoors by using the six lighted tennis courts and pickleball courts. Golfers will delight in the 18-hole, par-72 Wildhorse Golf Club at Robson Ranch. Active adult homebuyers can choose from single-family and attached homes offered in 25 floor plans. Home sizes range from 1,404 to 3,746 square feet.
Frisco Lakes – Frisco
At Frisco Lakes in Frisco, it’s easy for active adults to take up a fun and challenging fitness regimen. This 55+ community is home to a majestic, 28,000-square-foot Village Center and Sports Complex that contains a fitness center packed with the latest cardiovascular and weight-training equipment. Active adults can also take advantage of an indoor walking track, aerobics studio, and dance studio.
Outdoor enthusiasts can stay fit at the community’s four tennis courts, four bocce courts, and miles of biking and walking trails. Frisco Lakes even boasts a fitness instructor who gets homeowners’ hearts pumping through water aerobics, line dancing, tennis, golf tournaments, and other exciting fitness activities. Upon completion, this age-restricted community will contain nearly 3,000 single-family homes in a variety of styles and sizes.
Heritage Ranch – Fairview
Located northeast of Dallas, Heritage Ranch in Fairview gives active adults miles of rolling terrain for pursuing their favorite outdoor activities. This 55+ community is home to a par-72, 18-hole championship golf course designed by Arthur Hills. With several tee placements, the course is ideal of golfers of all skill levels. Active adults can also boost their physical fitness by taking a jog or brisk walk along the neighborhood’s four miles of hiking trails that weave through peaceful woods and along a picturesque lake.
Heritage Ranch also offers four lighted tennis courts, horseshoe and bocce courts, and a luxurious outdoor pool. At the hub of this age-restricted community stands a 24,000 square-foot clubhouse that provides residents with an indoor fitness center and lap pool. Active adult homebuyers can choose from a variety of single-family and attached villa homes that range in size from 1,307 to 3,351 square feet.